Couples Therapy for New Parents Get Support To Thrive As New Parents
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A six-session program of couples therapy for new and expecting parents. For single or multiple couples who are ready to reconnect, restore intimacy, and build lasting connection. Yes, even in the chaos of early parenting.
Your Relationship Deserves Care, Too
The baby’s needs take up almost everything. Your time, your energy, even your conversations. Somewhere along the way, you might start to feel more like co-parents or roommates than romantic partners.
Romance After the Baby is a structured six-session therapy program designed to help you and your partner reconnect. Not only as parents, but as the whole people you may have forgotten you are.
Whether you’re expecting your first baby or have a child under five, this program supports you in nurturing your bond while navigating the intensity of early parenting.
Think of it like proactive care for your relationship. Come as you are and get support.
Is Couples Therapy for Parents the Right Fit for You?
This program is designed for couples who are:
- Preparing for their first child and want to stay connected through the transition
- Already parenting and feeling disconnected or stressed in their relationship
- Longing to bring back affection, fun, and emotional closeness
- Parents who may not be struggling per se, but who want to be proactive in ensuring their connection stays strong
- Wanting to realign values, roles, and expectations as a team
If that sounds like you, you're in the right place. Our therapists Polina and Giselle are highly trained and experienced in helping couples. You can get help navigating conflict, boundaries, habits, parental duties, and more.
As they say, raising children takes a village. Think of us as your supporters helping you show up more fully for yourselves, each other, and most importantly, your children.
Schedule a Free Consultation NowWhat Will You Get? Who Might You Become In The Process?
Each session in the program is thoughtfully designed to help you and your partner:
- Deepen friendship and rekindle affection
- Navigate conflict with more empathy and less stress
- Clarify your roles and values as partners and parents
- Balance “couple time” with family demands
- Rebuild intimacy and emotional connection
- Set healthy boundaries with extended family
- Understand and cope with the emotional challenges of postpartum adjustment
You’ll also receive a booklet of handouts and tools to support your growth inside and outside of sessions. Everything you need to grow and deepen your partnership is included!
Testimonials
Six Sessions Thoughtfully Designed to Increase Connection
Each session builds on the last, helping you reconnect and stay connected.
Session 1: Friendship
Revisit your love story, rituals of connection, and appreciation for each other.
Session 2: Roles & Values
Define the kind of family you want to build—together.
Session 3: Conflict (Part 1)
Understand common conflict patterns and learn how to break the cycle.
Session 4: Conflict (Part 2)
Go deeper into communication tools, compromise, and stuck points.
Session 5: Chores & Intimacy
Rebalance responsibilities and reintroduce adult connection and affection
Session 6: Postpartum, Boundaries & Maintenance
Discuss baby blues, family boundaries, and how to protect your progress long-term.
Format and Fees
You can choose between individual couples therapy or online group sessions.
Private Couple Format
- 6 sessions with either Giselle or Polina.
- Each therapists’ hourly rate multiplied by six sessions (inquire with us)
- The first session includes the cost of your booklet.
Group Format (Online Only)
- $699 CAD per couple
- Led by either Giselle or Polina
- Minimum 3 couples to run
- Includes all six sessions + handouts booklet
Meet Your Couples Therapists for New and Expectant Parents
As both a therapist and a mother, I understand how much your relationship can shift after having a baby. I’ve worked with many couples who feel more like co-parents than partners—and I help them find their way back to connection. My approach is warm, practical, and shaped by my own lived experience of navigating major life transitions. Together, we’ll work to rebuild closeness, clarify roles, and support each other through the intensity of early parenting.
Training highlights: MA in Counselling Psychology, Gottman Method Level 2, CBT
Specialties: Communication, intimacy, life transitions
I help couples strengthen their connection and communication during one of the most emotionally demanding times of life: early parenthood. Whether you're feeling distant, overwhelmed, or stuck in the same arguments, I offer a calm, collaborative space to work through it together. I know what it’s like to feel anxious and unsure in relationships—so I bring a grounded, supportive presence to help you feel safe and seen.
Training highlights: MA in Counselling Psychology, Mental Health & Substance Use Certificate
Specialties: Communication, boundaries, postpartum stress
Frequently Asked Questions
Why do couples struggle after having a baby?
Becoming parents is one of the biggest transitions a couple can face. Sleep deprivation, new responsibilities, changing roles, and a major shift in identity can all take a toll on the relationship (especially when there’s little time or energy left for each other).
Why am I so angry at my husband after having a baby?
Anger after having a baby is more common than people talk about. You might be carrying physical exhaustion, mental load, or resentment about unequal responsibilities. Our program helps couples unpack these feelings with care and find a way forward as a team.
Why do I feel disconnected from my partner after having a baby?
Parenthood often shifts the focus from being partners to being co-parents. Many couples lose touch with their shared rituals, intimacy, and sense of friendship. In therapy, we help you reconnect with each other—not just as parents, but as whole people.
How can we keep our relationship healthy after having a baby?
It starts with intentional time to connect, open communication, shared values, and realistic expectations. Our program gives you practical tools and guided support to maintain closeness and grow stronger together during this demanding season.
Can we join this while pregnant?
Yes. Expecting parents are encouraged to join. This is a wonderful time to prepare for the changes ahead and start building a strong foundation.
What if we need more than 6 sessions?
You can absolutely continue beyond the six sessions. Many couples choose to stay longer to deepen their growth or address specific challenges as they arise.
What if my partner is unsure about therapy?
That’s completely normal. The first session is a gentle starting point. There’s no pressure or unwanted sharing. It’s a chance to meet, ask questions, and get a feel for what the process is like.
Is this therapy or a workshop?
This is therapy. Each session is personalized to your relationship and what you're currently navigating, whether you join privately or in the group format.
What’s included in the booklet?
The booklet includes simple, practical tools: exercises on appreciation, roles, values, chore balance, communication, and conflict repair. It’s designed to help you reflect, reconnect, and take what you’ve learned into daily life.
Are you accepting new couples for this program?
Yes. We welcome both new and expecting parents who want to reconnect and strengthen their relationship. Private sessions and online group spots are available.
How do we get started?
Click Schedule a Free Consultation Now to book a free 15-minute call. We’ll answer any questions and help you decide if this program is the right fit for your relationship.
Schedule a Free Consultation NowLet's Help Your Relationship Feel Like Home Again
You love each other. This program helps you remember that love, live in it again, grow it, and protect it through one of life’s most intense transitions.
Click below to schedule your free 15-minute consultation.
We’ll answer your questions and see if the program feels like the right fit.
Schedule a Free Consultation Now